time — Blog — p a u s a l i v i n g

Morning habits

In order to honor my body and face the day on the right foot, embracing each minute with peace, staying present and grounded, this is my morning routine:

Mente, TiempoBelén OLMEDOMay 24, 2021calm, focus, habit, accomplishment, mindfulness, time, positive

Reduce your possessions

Ready to let go of the things that hold you back? The best way to get used to discarding things is to make it a habit. Start small and do it every day.

Casa, MenteBelén OLMEDOOctober 28, 2020habit, essential, useful, space, discard, accomplishment, lightness, time, freedom

Now is the time

Turbulent time. Great uncertainties.

Much pain. But a great lesson too.

MenteBelén OLMEDOMarch 18, 2020time, home, life, calm

10 minutes can change everything

Ten minutes. That is nothing and it can be everything. What can we tackle in ten minutes? Not so much, I usually think. But I realized that 10 minutes is just enough to change things…

Tiempo, MenteBelén OLMEDOMay 13, 2019time, simple, life, calm