Espazium Mente | Menos ruido, más presencia. Simplifica, aligera y respira.
Espazium Casa | La estética como camino al bienestar. Simplifica, libera y siente.
Espazium Tiempo | Volver al presente, una y otra vez. Simplifica, pausa y marca tu ritmo.
Espazium Creativo | Crear desde dentro, sin prisa. Simplifica, inspírate y crea.
Lo urgente grita. Lo importante susurra.
Vivimos atrapados en lo urgente.
Correos. Alertas. Mensajes. Tareas.
Lo urgente no espera.
Micro pausas: 7 minutos para volver a ti
A veces basta con una pausa para volver con más fuerza
En medio del ruido, la urgencia y las tareas sin fin, parar unos minutos puede parecer un lujo. Pero no lo es. Es una decisión.
White space matters
White space is space within or around something, what the Japanese define as MA. In architecture and design we also call it negative space.
Morning habits
In order to honor my body and face the day on the right foot, embracing each minute with peace, staying present and grounded, this is my morning routine:
2021 Resolutions
Learn to pause, and even stop short, learn to listen, be more present and serene, connect better with those close to us in real life and less with…
My evening habits
In order to become the owner of my time and feel happier, I’ve decided to reduce my exposure to technology and recover several hours a week for what makes me flow and enjoy.
Out of sign, out of mind
This is a delicious day in the countryside. Walks among the trees, the smell of flowers, some sandwiches and a little nap under the sun at the end.
10 minutes can change everything
Ten minutes. That is nothing and it can be everything. What can we tackle in ten minutes? Not so much, I usually think. But I realized that 10 minutes is just enough to change things…
New beginnings
Spring. The season for new beginnings. The cherry trees bloom and the fresh air runs through our windows. Lots of new ideas coming. It's time for something new.